Home Gluten Free Stuffed Zucchini Boats Recipe (VIDEO)


Stuffed Zucchini Boats Recipe with Quinoa and Pine Nuts – A simple and wholesome dish, stuffed with taste and goodness, with colourful greens mingled all through. Gentle and perky, this can be a vegetarian dish the entire household will get pleasure from!

two zucchini boats resting on a plate

Vegetable Debacles 

As mother and father, Lt. Dan and I are all the time searching for fascinating methods to get our youngsters to eat their veggies. I’ll admit, as they become older, it’s a lot a lot simpler than it was once.

I used to stretch the reality every day to get veggies in them and not using a dramatic scene happening that normally resulted in tears. My tears.

I might use unfastened artistic phrases like “Veggie Noodles” or “Zoodles” for spiralized zucchini, or “Spooky Chips” for gnarly trying but fantastic baked kale chips.

I used to cover greens in each attainable dish I might make, hoping the flavors would normalize on their little palates.

These days we’re far previous the lies and veggie smuggling. The youngsters will eat nearly any plant-based meals, except for uncooked mushrooms.

Nevertheless, they do admire it once I physician sure greens to make them a little bit extra interesting.

Stuffed Zucchini Boats is a veggie dish all of us get pleasure from, full of hearty quinoa, sautéed peppers and onions, recent tarragon, and a crunchy prime of pine nuts and parmesan cheese.

quinoa and pine nut mixture cooking on the stove

Simple Stuffed Zucchini 

You possibly can grill or pan-fry Stuffed Zucchini Boats with Quinoa and Pine Nuts, but I prefer to bake them within the oven, as a result of I really feel like I’ve higher management over the feel. It retains the zucchini a little bit on the agency facet… Baked on the outside, but barely raw within the heart.

That method, the Stuffed Zucchini Boats with Quinoa and Pine Nuts retain most of their dietary worth and don’t get mushy.

The sprinkling of parmesan cheese and crunchy pine nuts provides these gentle and wholesome stuffed zucchini boats a contact of richness.

My household would fortunately eat Stuffed Zucchini with Quinoa each week. I be ok with serving it to them as a result of it’s stuffed with nutritional vitamins and minerals. Seconds aren’t solely acceptable; they’re inspired!

halved zucchini ready to be stuffed

What Components You Will Want

  • Zucchini Squash average-size and halved lengthwise
  • Dried Quinoa – any shade
  • Olive Oil
  • Chopped Crimson Bell Pepper
  • Chopped Yellow Bell Pepper
  • Chopped Crimson Onion
  • Minced Garlic Cloves
  • Chopped Recent Tarragon
  • Grated Parmesan Cheese
  • Pine Nuts
  • Salt and Pepper
pre baked zucchini in a casserole dish

How To Make These Zucchini Boats

  1. Preheat the oven to 450 levels F. Place the quinoa in a medium saucepan with olive oil and warmth on excessive. Stir to coat the quinoa in oil, then add water and canopy the pot. 
  2. Deliver to a boil and stir. Then decrease the warmth to medium-low and simmer the quinoa for roughly Quarter-hour whereas it’s lined. Fluff with a fork and put aside.
  3. In the meantime, chop the peppers, onions, garlic and tarragon. 
  4. Use a spoon to scoop a protracted trench out of the middle of every zucchini and place the halves in two 9×13-inch baking dishes.
  5. Place oil in a skillet and sauté the onions over medium warmth for two minutes. Then add the peppers and garlic and sauté one other 2-3 minutes. Toss within the cooked quinoa and tarragon and switch off the warmth. Salt and pepper the quinoa to style.
  6. Spoon the quinoa into the middle of every zucchini half. Sprinkle the tops with pine nuts and Parmesan cheese. 
  7. Then bake for 12-Quarter-hour, till the Parmesan is golden. The zucchini ought to be frivolously cooked, however agency. Serve heat!

Get the Full (Printable) Stuffed Zucchini Boats Recipe Beneath. Get pleasure from!

golden zucchini recipe right out of the oven

Often Requested Questions

How Lengthy Will Leftovers Final In The Fridge?

Retailer in an hermetic container within the fridge for 3 to five days. Reheat within the oven or within the microwave. 

Can I Freeze This Recipe?

Sure and no. This recipe freezes properly solely whether it is cooked first. In any other case, the moisture within the zucchini will come out if you thaw it earlier than cooking. If you bake the zucchini the water evaporates, permitting you to freeze and reheat later with out vital change to the feel.

a serving of stuffed zucchini boats recipe on a plate
Stuffed Zucchini Boats Recipe (VIDEO) 45

Discover Extra Wholesome Vegetable Recipes

Stuffed Zucchini Boats Recipe

Simple and Wholesome Stuffed Zucchini Boats with Quinoa and Pine Nuts. A dish stuffed with taste and goodness, with colourful greens mingled all through.

Servings: 10 boats

  • 5 zucchini squash, average-size and halved lengthwise
  • 3/4 cup dried quinoa
  • 2 tablespoons olive oil, divided
  • 1/2 cup chopped purple bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1/4 cup chopped purple onion
  • 2 cloves garlic, minced
  • 1 tablespoon chopped recent tarragon
  • 1/4 cup grated Parmesan cheese
  • 1 ounce pine nuts
  • Salt and pepper
  • Preheat the oven to 450 levels F. Place the quinoa in a medium sauce pot. Add 1 tablespoon of olive oil and warmth to excessive. Stir to coat the quinoa within the oil, then add 1 1/2 cups water and canopy the pot. Deliver to a boil. Stir. Then decrease the warmth to medium-low and simmer the quinoa, lined, for roughly Quarter-hour. Fluff with a fork and put aside.

  • In the meantime, chop the peppers, onions, garlic and tarragon. Use a spoon to scoop a protracted trench out of the middle of every zucchini and place the halves in two 9X13 inch baking dishes.

  • Place 1 tablespoon of oil in a skillet and sauté the onions over medium warmth for two minutes. Then add the peppers and garlic and sauté one other 2-3 minutes. Toss within the cooked quinoa and tarragon and switch off the warmth. Salt and pepper the quinoa to style.

  • Spoon the quinoa into the middle of every zucchini half. Sprinkle the tops with pine nuts and Parmesan cheese. Then bake for 12-Quarter-hour, till the Parmesan is golden. The zucchini ought to be frivolously cooked, however agency. Serve heat!

Serving: 1boat, Energy: 127kcal, Carbohydrates: 13g, Protein: 4g, Fats: 6g, Saturated Fats: 1g, Ldl cholesterol: 2mg, Sodium: 47mg, Potassium: 402mg, Fiber: 2g, Sugar: 3g, Vitamin A: 495IU, Vitamin C: 41.6mg, Calcium: 58mg, Iron: 1.4mg

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