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Seared Sesame Crusted Ahi Tuna Salad with Avocado and Mango

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Seared Sesame Crusted Ahi Tuna Salad Recipe – These refreshingly scrumptious salads are loaded with seared Ahi tuna steaks, mango, avocado, crispy wonton strips, and scallions. Plus, a drizzle of lime aioli provides much more shiny taste to each chew!

close view seared ahi tuna salad with lime aioli and crispy wontons
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Sesame Crusted and Seared Ahi Tuna Salad

Wish to take a savory recipe’s tastiness to the subsequent degree? Likelihood is good that including crispy wontons will do the trick! In soups, on noodles or salads… Crunchy fried items of barely salty, super-flavorful wontons appear to make nearly all the things higher.

We have now a fairly epic Ahi Tuna Wonton Nachos Recipe on the positioning. They are often made with seared Ahi (like what we use on this dish) or with absolutely uncooked Poke. Nonetheless, in case you are attempting to up your veggie consumption and reduce your fried meals consumption, this Seared Ahi Tuna Salad recipe affords the same taste profile, however with means fewer energy and fats.

It options evenly seared ahi tuna steaks crusted with sesame seeds, contemporary mango, avocado, scallions, and a sprinkling of wonton strips, all kissed with wealthy tangy lime aioli. Each chew is full of mind-blowing scrumptious taste and the proper crunchiness that retains you going again in for one more forkful.

These salads are mild and refreshing, but additionally nutritious and satisfying. They usually solely take about 25 minutes to place collectively! So preserve this recipe in your menu plan for an evening while you need a enjoyable and delicious dish that feels a bit fancy – however is straightforward and fast to arrange in a flash.

top view three salad bowls with tuna salad, mango, avocado and crispy wonton strips
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Components You Want

  • Ahi tuna steaks1 inch thick
  • Sesame seedsfor a light-weight nutty taste that pairs nicely with tuna and has a terrific texture
  • Romaine lettucechopped
  • Mangopeeled and diced (take a look at our fabulous suggestions for How one can Minimize a Mango)
  • Avocadopeeled and diced (take a look at our nice suggestions for How one can Minimize Avocados)
  • Wonton stripsfor that pleasant crunch you crave
  • Scallionschopped
  • Mayonnaisetraditional or mild
  • Limezested and juiced
  • Honeyor agave
  • Sesame oilmost most well-liked for its wealthy nutty flaovr, however could be subbed with avocado or olive oil in a pinch
  • Spicesgarlic powder, salt and pepper
tuna steaks in sesame seeds in a pan, with bag of crispy strips, fresh avocado, and bunch of scallions in the background
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How one can Make Seared Sesame Crusted Tuna Salad with Mango and Avocado

First, chop and prep all of the contemporary produce. Season the tuna steaks liberally on each side with salt and pepper.

Then pour the sesame seeds out onto a plate and press the tuna steaks into the sesame seeds to coat on each side.

close view two tuna steaks in a pan with sesame seeds
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Set a 10-12 inch skillet over medium-high warmth. Add 1 teaspoon of sesame oil. Sear the tuna steaks for 1-2 minutes per aspect. Then take away from warmth, switch to a plate, and permit them to relaxation.

Subsequent, mix the mayonnaise, 1 tablespoon of lime juice, lime zest, honey, the remaining 2 teaspoons of sesame oil, and garlic powder in a small mixing bowl. Stir nicely, then style. Salt and pepper as wanted and add further honey if desired.

ingredients to make lime aioli in a glass measuring cup with spoon
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Set out 4 dinner plates. Pile every with Romaine lettuce, diced mango, and diced avocado. 

Get the Full (Printable) Seared Sesame Ahi Tuna Salad with Mango and Avocado Recipe Beneath. Take pleasure in!

two plates with Romaine, chopped avocado, and chopped mango
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As soon as the tuna steaks have had a couple of minutes to chill, reduce them into ¾ inch cubes.

cubed seared sesame crusted tuna on a cutting board
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Place a pile of seared ahi tuna cubes on every plate. Sprinkle the highest of every salad with scallions and wonton strips.

top view seared ahi tuna salad with avocado and mango on plates with crispy wontons
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Both drizzle or dollop the lime aïoli excessive.

Serve the salads instantly.

salad on a plate with mango and scallions, crispy onions and cubed seared tuna
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Often Requested Questions

How can I make this Ahi tuna salad recipe with a spicy dressing?

Wish to kick issues up? Add wasabi paste to the aioli. Begin with only a smidge, stir and style. Proceed so as to add a bit extra and style till it’s reached your required degree of spiciness.

Do seared Ahi tuna salads preserve nicely?

The salads needs to be served and loved as quickly as they’re assembled. Many elements could be prepped forward of time, like washing and chopping the lettuce, mango, and inexperienced onions. Nonetheless, avocado is finest when peeled and chopped proper earlier than serving. The seared and cooled tuna will preserve nicely for as much as a day or so in an hermetic container within the fridge.

What do you serve with mango and avocado Ahi tuna salad?

Whereas they’ve all the things you want for an entire meal in a single bowl – veggies, lean protein, and a little bit of carb-y goodness from the wontons – these salads are additionally scrumptious to get pleasure from with all types of contemporary and/or fried sides. Pair with Japanese Clear Soup or Egg Drop Soup, dumplings, or Okonomiyaki for a good heartier dinner!

seared sesame crusted ahi tuna salad on lettuce with avocado, mango, and crispy wonton strips
Seared Sesame Crusted Ahi Tuna Salad with Avocado and Mango 110

In search of Extra Terrific Tuna Recipes?

Seared Sesame Crusted Ahi Tuna Salad with Avocado and Mango

These refreshingly scrumptious salads are loaded with sesame coated and seared Ahi tuna steaks, contemporary mango, avocado, crispy wonton strips and scallions. Plus a drizzle of lime aioli provides much more shiny taste in each chew!

Servings: 4 servings

  • Chop and prep all of the contemporary produce. Season the tuna steaks liberally on each side with salt and pepper. Then pour the sesame seeds out onto a plate and press the tuna steaks into the sesame seeds to coat on each side.

  • Set a 10-12 inch skillet over medium-high warmth. Add 1 teaspoon of sesame oil. Sear the tuna steaks for 1-2 minutes per aspect then take away from warmth and permit them to relaxation.

  • In a small bowl mix the mayonnaise, 1 tablespoon of lime juice, lime zest, honey, remaining 2 teaspoons of sesame oil, and garlic powder. Combine nicely, then style. Salt and pepper as wanted and add further honey if desired.

  • Set out 4 dinner plates. Pile with Romaine lettuce, diced mango, and diced avocado.

  • As soon as the tuna steaks have had a couple of minutes to chill, reduce them into ¾ inch cubes. Place a pile of seared ahi tuna cubes on every plate. Sprinkle the highest of every salad with scallions and wonton strips.

  • Both drizzle or dollop the lime aïoli excessive. Serve instantly.

Wish to kick issues up? Add wasabi paste to the aioli.
Seared Ahi tuna will preserve nicely for as much as 2 days in an hermetic container saved within the fridge.

Serving: 1g, Energy: 507kcal, Carbohydrates: 19g, Protein: 24g, Fats: 39g, Saturated Fats: 6g, Polyunsaturated Fats: 17g, Monounsaturated Fats: 13g, Trans Fats: 1g, Ldl cholesterol: 44mg, Sodium: 224mg, Potassium: 809mg, Fiber: 7g, Sugar: 9g, Vitamin A: 8781IU, Vitamin C: 34mg, Calcium: 117mg, Iron: 3mg

Making this recipe? Observe us on Instagram and tag @ASpicyPerspective so we are able to share what you’re cooking!

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