Home bell peppers Roman Chicken with Peppers and Onions Recipe


Roman Hen with Peppers and Onions – Tender rooster breasts, candy peppers, salty capers, and prosciutto are seared in a single skillet for a fast and simple weeknight dinner that occurs to be low carb!

top view chicken breasts in a cast iron skillet with peppers, onions, capers, and prosciutto
Roman Chicken with Peppers and Onions Recipe 110

All of us love (and want) a sturdy roster of fast and simple dinner recipes to get us by way of the week. These dishes which are on the desk in 30-ish minutes are must-haves in case you have a busy household and/or hectic work schedule. As a result of, hey – a family has to eat!

However simply because a meal is quick to make doesn’t imply it has to lack taste. With a combo of recent produce and pantry staples, plus a cast-iron skillet, there’s an limitless variety of daring and scrumptious dinners to create in a snap.

This Roman rooster recipe is a chief instance of the intense flavors you will get in half an hour with only a handful of substances!

side view capers and peppers with parsley on top of skillet seared chicken
Roman Chicken with Peppers and Onions Recipe 111

Skillet Hen Breasts with Onions and Peppers

Roman rooster is a fabulous midweek meal you possibly can function a low carb dinner with wholesome sides, or carb it up for an excellent comforting dish.

It options prosciutto and capers blended into seared peppers and onions, so that you’ve acquired a salty savory topping that actually elevates fundamental pan-seared rooster.

Every little thing is shortly cooked in a single cast-iron skillet, which makes cooking and cleansing a breeze. Go forward and add this recipe to your cache of weeknight meals… I’m certain it should shortly make its method to the highest of the listing!

chicken breast with peppers and onions on mashed potatoes on black plate, with bite removed from piece
Roman Chicken with Peppers and Onions Recipe 112

Substances You Want

  • Olive oilor different most well-liked neutral-flavored excessive warmth oil
  • Hen breastsboneless and skinless
  • Prosciuttocan sub with cooked diced ham, bacon, or pancetta
  • Bell peppersthree completely different colours, seeded and sliced
  • Onionsliced
  • Garlicminced
  • Canned diced tomatoeslow or no sodium
  • Hen brothlow or no sodium
  • Balsamic vinegarfor an incredible tanginess to stability the salty and candy flavors
  • Italian seasoningstore-bought or home made
  • Capersdrained
  • Parsleyrecent, chopped
  • Pink peppercrushed
  • Salt and pepper
recipe ingredients: chicken, red bell pepper, prosciutto, and pantry staples
Roman Chicken with Peppers and Onions Recipe 113

Find out how to Make Roman Hen in a Solid Iron Skillet

First, set a big cast-iron skillet over medium warmth. Add 2 tablespoons of oil to the skillet.

Salt and pepper the rooster on either side.

Observe: Don’t over salt. The prosciutto and capers add plenty of saltiness to this dish, so take it straightforward when salting the rooster breasts.

As soon as the oil is scorching, place the rooster within the skillet and pan-fry for five minutes per facet.

skinless boneless breasts seasoned and browned in a cast iron skillet
Roman Chicken with Peppers and Onions Recipe 114

In the meantime, reduce (or tear) the prosciutto into items. Then seed the bell peppers and reduce them into lengthy half-inch strips. Slice the onions and mince the garlic.

sliced prosciutto, bell peppers, aromatics on a wood cutting board
Roman Chicken with Peppers and Onions Recipe 115

As soon as the rooster breasts have cooked for a whole of 10 minutes, transfer them to a holding plate. 

Add the remaining 2 tablespoons of oil to the skillet. Then place the prosciutto within the skillet and sauté for one minute. Add within the sliced peppers, onions, and garlic. Sauté for 3-5 minutes to melt.

caramelizing peppers and onions in a cast iron skillet with tongs
Roman Chicken with Peppers and Onions Recipe 116

As soon as the onions are delicate, pour within the diced tomatoes with juices, rooster broth, balsamic vinegar, Italian seasoning, capers, and crushed crimson pepper.

Get the Full (Printable) Roman Hen with Peppers and Onions Recipe Under. Get pleasure from!

adding canned diced tomatoes to the skillet
Roman Chicken with Peppers and Onions Recipe 117

Carry to a simmer. 

Now place the rooster breasts again within the pan sauce. Simmer one other 2 to three minutes to heat the rooster.

Then flip off the warmth and sprinkle with recent parsley.

side view seared skinless chicken breasts in a skillet with pepper and onions, capers and prosciutto
Roman Chicken with Peppers and Onions Recipe 118

And that’s it! The dish is finished and able to serve heat in about half-hour.

Often Requested Questions

Is Roman rooster gluten-free?

Sure, it’s! There isn’t a breading wanted to make this forged iron skillet rooster breast recipe, so it’s naturally GF-friendly and low carb.

How lengthy do leftovers final?

Leftovers will hold properly for as much as 3-4 days within the fridge. Reheat on the stovetop or within the microwave. However bear in mind that the peppers will soften extra when reheated.

top view down roman chicken with peppers and onions on a black plate with mashed potatoes
Roman Chicken with Peppers and Onions Recipe 119

In search of Extra Fast and Simple Hen Dinner Recipes?

side close view roman chicken with onions and peppers, capers, prosciutto and parsley on a black plate with mashed potatoes
Roman Chicken with Peppers and Onions Recipe 120

Roman Hen with Peppers and Onions

Roman rooster options tender rooster breasts, candy peppers, onions, salty capers and prosciutto cooked in a single forged iron skillet. It is a fast, straightforward, and scrumptious weeknight dinner that occurs to be low carb!

Servings: 4 servings

  • Set a big forged iron skillet over medium warmth. Add 2 tablespoons of oil to the skillet. Salt and pepper the rooster on either side. As soon as the oil is scorching, positioned the rooster within the skillet and pan-fry for five minutes per facet.

  • In the meantime, reduce (or tear) the prosciutto into items. Then seed the bell peppers and reduce them into lengthy half-inch strips. Slice the onions and mince the garlic.

  • As soon as the rooster breasts have cooked for a complete of 10 minutes, transfer them to a holding plate.

  • Add the remaining 2 tablespoons of oil to the skillet. Then place the prosciutto within the skillet and sauté for one minute. Add within the sliced peppers, onions, and garlic. Sauté for 3-5 minutes to melt.

  • As soon as the onions are delicate, pour within the diced tomatoes with juices, rooster broth, balsamic vinegar, Italian seasoning, capers, and crushed crimson pepper. Carry to a simmer.

  • Place the rooster breasts again within the pan sauce. Simmer one other 2 to three minutes to heat the rooster. Then flip off the warmth and sprinkle with recent parsley. Serve heat.

Don’t over salt. The prosciutto and capers add plenty of saltiness to this dish, so take it straightforward when salting the rooster breasts.
Leftovers will hold properly for as much as 3-4 days within the fridge. Reheat on the stovetop or microwave. However bear in mind that the peppers will soften extra when reheated.

Serving: 1laptop, Energy: 389kcal, Carbohydrates: 11g, Protein: 29g, Fats: 26g, Saturated Fats: 6g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 15g, Trans Fats: 1g, Ldl cholesterol: 86mg, Sodium: 812mg, Potassium: 900mg, Fiber: 3g, Sugar: 5g, Vitamin A: 733IU, Vitamin C: 90mg, Calcium: 79mg, Iron: 3mg

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