Home Breakfast Egg White Frittata with Spinach and Peppers
[ad_1]

Wholesome Egg White Frittata – A fabulously simple gluten-free recipe that options baked egg whites with contemporary peppers, spinach, and cheese. It’s a lightweight but satisfying dish that’s scrumptious to take pleasure in any time of day!

slice of egg white frittata on a plate with full baked dish in the background
Egg White Frittata with Spinach and Peppers 110

Wholesome Egg White Frittata with Spinach and Peppers

Breakfast, brunch, lunch, and dinner… A protein-rich and veggie-filled frittata is ideal everytime you want a fast, simple, and tremendous satisfying one-pan meal!

We like to supply “wholesome” recipes right here, significantly after the vacations. Nevertheless, we perceive that the phrase wholesome means quite a lot of various things to totally different folks. Frittatas sometimes verify quite a lot of nutritious containers (comparatively), like our Wild Mushroom and Goat Cheese Frittata and Asparagus Solar-Dried Tomato Frittata. However each of those dishes embrace entire eggs, which could be a bit on the heavy facet and have a tendency to have extra energy.

This model is decrease in fats, excessive protein, low carb, vegetarian, gluten-free, and an all-around wholesome Spinach and Peppers Egg White Frittata recipe. It could even be made dairy-free by swapping vegan cheese and butter!

It’s a easy delicious baked egg white dish that’s simple to whip up in lower than half-hour. And it’s so satisfying, I promise that you simply gained’t miss the egg yolks and additional fats in any respect!

top down view two plates with spinach and peppers frittata on plates, full baked dish and spatula off to the side
Egg White Frittata with Spinach and Peppers 111

Components You Want

  • Butterunsalted
  • Crimson bell pepperseeded and diced
  • Inexperienced onionschopped
  • Child spinachcontemporary, not frozen
  • Egg whiteshere’s a nice concept for utilizing these yolks
  • Italian seasoningretailer purchased or selfmade
  • Garlic powderprovides a zesty umami taste
  • Feta cheesecrumbled
  • Pepper jack cheeseshredded
  • Salt and pepper
cast iron skillet with chopped red peppers and wilted spinach
Egg White Frittata with Spinach and Peppers 112

The best way to Make a Frittata with Egg Whites

First, preheat the oven to 450°. Set out a 9-10 inch nonstick oven-safe skillet.

Set the skillet on the stovetop over medium warmth.

Add the butter. As soon as melted, add within the diced crimson pepper and inexperienced onions. Salt and pepper liberally. That is the one time salt is added, aside from cheese – so be beneficiant!

Sauté and stir for 3 minutes. Then stir within the spinach and proceed to sauté for a minute or so till the spinach wilts down.

In the meantime, measure the egg whites into a big glass measuring cup/pitcher.

frothy egg white in a measuring glass
Egg White Frittata with Spinach and Peppers 113

Add within the Italian seasoning and garlic powder.

frothy egg whites in a measuring glass with seasonings
Egg White Frittata with Spinach and Peppers 114

Whisk till extraordinarily frothy.

Get the Full (Printable) Wholesome Spinach and Peppers Egg White Frittata Recipe Beneath. Get pleasure from!

using a hand mixer to beat ingredients in the measuring glass until frothy
Egg White Frittata with Spinach and Peppers 115

As soon as the spinach has wilted down, pour the egg white combination into the skillet. Use a rubber spatula to push the egg whites across the backside of the pan till they’re largely cooked by means of and simply the highest layer is liquid, about 5 minutes.

Then sprinkle the feta cheese and shredded pepper jack cheese excessive of the frittata.

cast iron unbaked frittata with cheese sprinkled on top
Egg White Frittata with Spinach and Peppers 116

Place within the oven. Bake for five to 10 minutes till puffy and cooked by means of within the center.

Sprinkle with some extra diced inexperienced onions, in the event you like.

How stunning is that?

baked egg white and peppers frittata in a cast iron skillet
Egg White Frittata with Spinach and Peppers 117

Shake the skillet somewhat to loosen the edges. Then slide it out of the pan onto a chopping board or plate.

baked egg white and veggies whole on a plate
Egg White Frittata with Spinach and Peppers 118

Serving Options

Lower into six wedges and serve heat. Serve selfmade egg white frittata with Greek yogurt, scorching sauce and/or salsa, or tomato chutney.

It’s delish to take pleasure in as a wholesome breakfast, brunch, lunch, or dinner – or brinner! – with a inexperienced salad, roasted or grilled greens, or just by itself. As a result of it has eggs, cheese, and veggies in each chunk a frittata is mainly a whole meal in a single pan!

top down view baked egg white spinach and veggie frittata slices on two plates with full baked dish and spatula off to the side
Egg White Frittata with Spinach and Peppers 119

Recipe Variations

  • Be happy to swap or add different veggies as you want! Sub crimson peppers with inexperienced, yellow or orange bell peppers. Add chopped onion or leeks. Different greens (and technically fruits) you should utilize are chopped zucchini, broccoli florets, solar dried tomatoes, halved cherry tomatoes, mushrooms, and even jalapeno for a spicy kick.
  • We love the combo of feta and pepper jack cheeses. Nevertheless, you may embrace no matter cheeses you want! Swap the feta for parmesan, and the pepper jack with shredded cheddar or mozzarella.
  • This can be a vegetarian recipe, however you may actually add meat in the event you choose. Begin by cooking chopped bacon or crumbled sausage earlier than including the veggies to the skillet.
  • You can too make this a dairy free frittata dish. Merely swap the butter and cheeses on your favourite plant-based various.

The best way to Retailer Leftovers

Frittatas maintain up fairly properly to being refrigerated and reheated. However understand that leafy veggies, like spinach, do are inclined to get a bit comfortable.

Let the egg white frittata cool fully and switch to an hermetic container. Or cowl the cooled pan with a layer of plastic wrap or aluminum foil.

Hold within the fridge for as much as 4-5 days. To reheat, bake in a 350 diploma preheated oven for 10-Quarter-hour or microwave for one-minute bursts till heat all through.

It can be frozen! Wrap the cooled frittata in a layer of plastic wrap after which foil, and retailer within the freezer for as much as 2 months. Bake from frozen in a 300 diploma preheated oven for about 20 minutes.

single slice of low carb frittata with egg white and veggies
Egg White Frittata with Spinach and Peppers 120

Love Delicious Brunch Dishes? Listed here are Extra Recipes for You to Strive:

Egg White Frittata with Spinach and Peppers

A fabulously simple and wholesome gluten-free recipe that options baked egg whites with contemporary peppers, spinach, and cheese. It is a mild but satisfying dish that is scrumptious to take pleasure in anytime of day!

Servings: 6 servings

  • 1 tablespoon butter or plant-based butter
  • 1 small crimson bell pepper seeded and diced
  • ½ cup chopped inexperienced onions
  • 1 cup contemporary child spinach packed
  • 1 ½ cups egg whites
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • 2 tablespoons feta cheese crumbled
  • 3 tablespoons shredded pepper jack cheese
  • Salt and pepper
  • Preheat the oven to 450°. Set out a 9-10 inch nonstick oven-safe skillet.

  • Set the skillet on the stovetop over medium warmth. Add the butter. As soon as melted, add within the diced crimson pepper and inexperienced onions. Salt and pepper liberally. (That is the one time salt is added, aside from cheese.) Sauté and stir for 3 minutes. Then stir within the spinach and proceed to sauté till the spinach wilts down.

  • In the meantime, measure the egg whites into a big glass measuring cup/pitcher. Add within the Italian seasoning and garlic powder. Whisk till extraordinarily frothy.

  • As soon as the spinach has wilted down, pour the egg white combination into the skillet. Use a rubber spatula to push the egg whites across the backside of the pan till they’re largely cooked by means of and simply the highest layer is liquid, about 5 minutes.

  • Then sprinkle the feta cheese and shredded pepper jack cheese excessive of the frittata and place within the oven. Bake for five to 10 minutes till puffy and cooked by means of within the center.

  • Shake the skillet somewhat to loosen the edges. Then slide out of the pan onto a chopping board. Lower into six wedges and serve heat.

Be happy so as to add in any greens you want. For a dairy-free model, swap the butter and cheeses for a plant-based various. Storage Options: Let the egg white frittata cool fully and switch to an hermetic container. Or cowl the cooled pan with a layer of plastic wrap or aluminum foil. Hold within the fridge for as much as 4-5 days. To reheat, bake in a 350 diploma preheated oven for 10-Quarter-hour or microwave for one-minute bursts till heat all through. It can be frozen! Wrap the cooled frittata in a layer of plastic wrap after which foil, and retailer within the freezer for as much as 2 months. Bake from frozen in a 300 diploma preheated oven for about 20 minutes.

Serving: 1laptop, Energy: 94kcal, Carbohydrates: 3g, Protein: 9g, Fats: 5g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 15mg, Sodium: 214mg, Potassium: 207mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1299IU, Vitamin C: 28mg, Calcium: 88mg, Iron: 1mg

Making this recipe? Observe us on Instagram and tag @ASpicyPerspective so we are able to share what you’re cooking!

Share This Recipe With Buddies!


[ad_2]
Supply hyperlink

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More