Home bbq jackfruit BBQ Jackfruit Pulled Pork – Loving It Vegan

BBQ Jackfruit Pulled Pork – Loving It Vegan

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This BBQ jackfruit pulled pork is so superb! The feel is so much like meat even carnivores may be fooled. It’s fast and straightforward to make and the perfect factor ever served on hamburger buns with vegan coleslaw.

Jackfruit pulled pork in a hamburger bun with coleslaw.
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For those who haven’t but been launched to the magic that’s jackfruit then you’ve gotten a really nice shock in retailer for you!

These items is solely superb. It has a texture that’s actually much like shredded meat, it’s so shut actually that you simply may even idiot a meat eater with this recipe. Not that fooling somebody is the aim, that is simply one thing that’s so scrumptious you’ll fall in love with it.

It additionally retains very well, so when you’re cooking for one (or two) you could be consuming this BBQ vegan pulled pork on buns with vegan coleslaw (additionally retains very well) for just a few very nice days forward!

And when you love all issues BBQ, then try our BBQ tofu and our BBQ cauliflower wings.

What Goes Into Vegan Pulled Pork:

Photo of the ingredients needed to make jackfruit pulled pork.
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Ingredient Notes

  • Vegan BBQ Sauce – you should utilize your favourite store-bought vegan BBQ sauce or you can also make up a batch of your individual. Our recipe for vegan BBQ sauce is admittedly scrumptious and makes the proper quantity for this recipe.
  • Younger inexperienced jackfruit – this needs to be younger inexperienced jackfruit canned in brine or water. We used one canned in brine, however canned in water can also be tremendous. Do NOT get one canned in syrup.
Jackfruit pulled pork in a hamburger bun with coleslaw.
BBQ Jackfruit Pulled Pork - Loving It Vegan 210

How To Make Jackfruit Pulled Pork – Step By Step

You will see that full directions and measurements within the recipe card on the backside of the submit. This can be a abstract of the method to go together with the method images.

  • Drain and rinse the jackfruit.
  • Add olive oil and chopped onions to a frying pan on medium warmth. Sauté till the onions are softened.
Two photo collage showing onion and olive oil added to frying pan and sautéed.
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  • Add crushed garlic and sauté with the onions for a minute.
Two photo collage showing crushed garlic added to frying pan and sautéed.
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  • Add jackfruit and oregano. Let it prepare dinner for 3 minutes.
Two photo collage showing jackfruit and oregano added to frying pan and cooked for 3 minutes.
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  • Add vegan BBQ sauce and water and stir it in. Decrease the warmth, cowl the pan and go away it to simmer for half-hour.
Two photo collage showing barbecue sauce and water added to pan and covered.
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  • After half-hour take away the lid.
Two photo collage showing cover removed from pan to show the cooked jackfruit.
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  • Use two forks to shred the jackfruit straight within the pan. Then improve the warmth to medium excessive and prepare dinner for 3-5 minutes till calmly browned.
Two photo collage showing two forks shredding the jackfruit in the pan.
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  • Toss with slightly extra BBQ sauce earlier than serving.
Cooked jackfruit pulled pork in a pan with extra bbq sauce added on top.
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BBQ Jackfruit Q&A

What’s jackfruit?

Jackfruit is a fruit! It’s a really massive spikey fruit that you simply’ll see throughout when you spend any time in Thailand. When it’s ripe the fruit is yellow and candy, however when it’s younger and unripe, the flesh is inexperienced and fairly tasteless, with a texture that may be very near shredded meat. It absorbs all of the flavors that it’s cooked with, so on this recipe when it’s cooked with BBQ sauce it has all these scrumptious BBQ flavors with a texture that may be very near pulled pork. You may get younger inexperienced jackfruit canned in syrup or water or brine. For this recipe, be sure that to get the one canned in brine or water.

The place can you purchase canned jackfruit?

It’s turning into way more extensively accessible nowadays. We have been even in a position to purchase it domestically and we stay in a SMALL city. However even when you can’t get it domestically, it’s simple to get it on-line.

Does BBQ jackfruit style like meat?

The younger inexperienced jackfruit is kind of tasteless, so it takes on all of the flavors of what you prepare dinner it with, on this case the BBQ sauce. So it takes on all these smokey and scrumptious BBQ flavors. The feel is similar to shredded meat, so in that manner, it could style remarkably much like pulled pork.

Jackfruit pulled pork in a frying pan.
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Serving Ideas

Serve this BBQ jackfruit on toasted hamburger buns with vegan coleslaw. Coleslaw is the proper complement to this recipe as a result of the crunch issue combines with the pulled pork texture completely.

You too can add some additional vegan BBQ sauce on prime when serving.

Jackfruit pulled pork on a bun with coleslaw.
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Make Forward, Storing and Freezing

Make Forward. This jackfruit pulled pork makes a superb make forward or meal planning choice as a result of it shops very well for as much as 5 days. You may make up a batch of this and preserve it within the fridge in order that it’s prepared everytime you wish to make sandwiches or burgers or wraps with it.

Storing and reheating. Maintain it saved in a coated container within the fridge for as much as 5 days. You’ll be able to reheat it within the microwave, on the range or within the oven, although it’s additionally scrumptious chilly. To reheat within the oven lay it out on a parchment lined baking sheet and bake at 350°F for quarter-hour. If it dries out in any respect, add extra vegan BBQ sauce and toss it up with the sauce.

Freezing. It freezes very well too, for as much as 3 months. Simply let it thaw in a single day within the fridge after which reheat as traditional.

Jackfruit pulled pork in a hamburger bun with coleslaw.
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Extra Scrumptious Vegan Burgers & Sandwiches

  1. Vegan Gyros
  2. Vegan Sloppy Joes
  3. Vegan Burger
  4. Vegan Black Bean Burger
  5. Vegan Shawarma
  6. Portobello Burgers

Did you make this recipe? Make sure to go away a remark and score under!

Jackfruit pulled pork with vegan coleslaw in a hamburger bun.

Jackfruit Pulled Pork

This BBQ jackfruit pulled pork is so superb! The feel is so much like meat even carnivores may be fooled. It is fast and straightforward to make and the perfect factor ever served on hamburger buns with vegan coleslaw.

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Price

Course: Entree, Savory

Delicacies: American, Vegan

Weight loss program: Vegan

Prep Time: 5 minutes

Prepare dinner Time: 40 minutes

Complete Time: 45 minutes

Servings: 6

Energy: 307kcal

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Directions

  • Drain and rinse the jackfruit.

  • Add olive oil and chopped onions to a frying pan on medium warmth. Sauté till the onions are softened.

  • Add crushed garlic and sauté with the onions for a minute.

  • Add jackfruit and oregano. Let it prepare dinner for 3 minutes.

  • Add vegan BBQ sauce and water and stir it in. Decrease the warmth, cowl the pan and go away it to simmer for half-hour.

  • After half-hour take away the lid.

  • Use two forks to shred the jackfruit straight within the pan. Then improve the warmth to medium excessive and prepare dinner for 3-5 minutes till calmly browned.

  • Toss with slightly extra BBQ sauce earlier than serving.

  • Serve on toasted hamburger buns with vegan coleslaw. You too can brush extra vegan BBQ sauce on the jackfruit as soon as it is on the bun.

Notes

  1. Vegan BBQ Sauce – you should utilize your favourite store-bought vegan BBQ sauce or you can also make up a batch of your individual. Our recipe for vegan BBQ sauce is admittedly scrumptious and one full batch makes up the proper quantity for this recipe.
  2. Make Forward: This jackfruit pulled pork makes a superb make forward or meal planning choice as a result of it shops very well. You may make up a batch of this and preserve it within the fridge for as much as 5 days. Then it’s prepared everytime you wish to make sandwiches or burgers or wraps with it.
  3. Storing: Maintain it saved in a coated container within the fridge for as much as 5 days. You’ll be able to reheat it within the microwave, on the range or within the oven, although it’s additionally scrumptious chilly. To reheat within the oven lay it out on a parchment lined baking sheet and bake at 350°F for quarter-hour. If it dries out in any respect, add extra vegan BBQ sauce and toss it up with the sauce.
  4. Freezing: It freezes very well too, for as much as 3 months. Simply let it thaw in a single day within the fridge after which reheat as traditional.
  5. Dietary data is for the jackfruit pulled pork solely and excludes the vegan coleslaw and the hamburger buns. 

Diet

Serving: 1Serving | Energy: 307kcal | Carbohydrates: 67g | Protein: 1g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 512mg | Potassium: 327mg | Fiber: 3g | Sugar: 17g | Vitamin A: 117IU | Vitamin C: 3mg | Calcium: 111mg | Iron: 1mg

DID YOU MAKE THIS RECIPE? Price it & go away your suggestions within the feedback part under, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan





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