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Apple Pie Overnight Oats – Eat Yourself Skinny

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Scrumptious Apple Pie In a single day Oats simply made in simply minutes the night time earlier than supplying you with a deliciously wholesome breakfast as quickly as you get up!

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Mornings can get fairly hectic round right here between getting my toddler fed and out the door to her pre-school and diving straight into my busy work day which is why I LOVE making in a single day oats!  I can actually throw all of the elements collectively in simply 5 minutes the night time earlier than and get up the subsequent day to probably the most scrumptious breakfast.  Fast, straightforward and no clear up needed.  What’s to not love??

This recipe is certainly one of my favorites as a result of it legit tastes like FALL in a jar.  Apple pie in a single day oats made with entire grain oats, shredded apple, chia seeds and heat spices all soaked in almond milk for the proper morning breakfast that can also be vegan, gluten-free and loaded with all of the good-for-you stuff!  It additionally makes an important post-workout meal and even your youngsters will love this!

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Right here’s What You’ll Want

  • Rolled oats – I used whole-grain quaint rolled oats for this recipe, simply ensure that they’re licensed gluten-free if making GF in a single day oats
  • Shredded apple – one of the best a part of this entire recipe!  I used Honeycrisp due to that fantastic tart/candy style, however any sort of apples will work
  • Almond milk – I used unsweetened almond milk, however any sort of milk will work on this recipe to soak the oats
  • Maple syrup – naturally sweetens the granola and tastes unimaginable with all the nice and cozy fall spices!  You could possibly additionally use honey or different pure sweetener of selection
  • Vanilla – the proper taste increase!
  • Chia seeds – I really like including chia seeds as a result of not solely do they soak up the liquid and add nice texture, however additionally they add further fiber and protein!
  • Spices – scrumptious mixture of cinnamon and nutmeg, you could possibly additionally use apple pie spice!

The way to Make Apple Pie In a single day Oats

The wonderful thing about making in a single day oats is that there’s completely NO COOKING concerned in any respect.  You simply combine all of your elements collectively the night time earlier than, cowl and allow them to soak in a single day and get up to a scrumptious breakfast the subsequent day!  Simply keep in mind, something you add to those oats will develop into absorbed in a single day so that you’ll need to add all of your enjoyable toppings proper earlier than consuming.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Let’s Discuss Toppings!

Toppings and mix-ins are one of the best half about in a single day oats!  So many enjoyable methods to get inventive along with your breakfast and actually amp up the flavour.  Right here’s a few of my favourite toppings so as to add to my oats:

  • Recent or dried fruit – for this recipe I blended in some shredded apple, however you could possibly additionally add banana slices, assorted berries and even dried fruit like cranberries, raisins, apricots, and so forth.
  • Nut butter – I really like including a little bit creamy nut butter to my oats like peanut butter or almond butter, however any sort of nut butter will work
  • Nuts and seeds – This provides a pleasant crunch to the oats and you need to use almonds, walnuts, sunflower seeds, hemp seeds, shredded coconut, I imply there are such a lot of choices!
  • Granola – that is certainly one of my favourite toppings so as to add due to the crunch and taste it provides and I really like utilizing my tremendous straightforward recipe for maple cinnamon granola which tastes wonderful with these fall flavors!
  • Dollops – other than nut butters, I’ve additionally topped my oats with a dollop of chia seed jam, home made caramel sauce or you could possibly even add a little bit Greek yogurt or whipped cream (now we’re entering into dessert territory and I’m not mad about it)
  • Chocolate – and since I’m not mad this may also be a scrumptious dessert, I generally like so as to add some nutrient-rich cacao nibs or my go-to chocolate chips which might be low in sugar and carbs

Prepping and Storing

The wonderful thing about in a single day oats is that they will final for as much as 4-5 days in your fridge which makes them excellent for meal prep!  I like to combine all the pieces collectively and retailer in a huge mouth mason jar which has an hermetic, sealed lid.  It makes the proper serving and you’ll even double or triple the recipe if planning to take pleasure in this for the week.  Now as a result of this specific recipe has shredded apple in it, I might recommend having fun with this within the first two days, however should you don’t add any recent fruit, it would positively last as long as 4-5 days!  If the oats appear tremendous thick after a number of days, you possibly can simply add in a splash of milk proper earlier than serving.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Extra In a single day Oats Recipes

Hope you all take pleasure in these Apple Pie In a single day Oats and should you love this recipe as a lot as we do, please go away me a five-star ranking beneath and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!

  • Prep Time: 5 minutes
  • Whole Time: 5 minutes

Substances

  • 1 cup rolled oats
  • 1 cup shredded apple (about 1 medium apple)
  • 1 1/2 cups almond milk
  • 1 Tbsp maple syrup
  • 1 tsp vanilla
  • 2 tsp chia seeds
  • 1 tsp cinnamon (or apple pie spice)
  • Pinch of nutmeg and salt

Non-obligatory toppings:

  • Peanut butter or different nut butter
  • Recent reduce apple (sprinkled with cinnamon!)
  • Banana slices
  • Nuts or seeds
  • Cacao nibs or chocolate chips

Directions

  1. In a mason jar or bowl, mix oats, shredded apple, almond milk, maple syrup, vanilla, chia seeds, and spices, mixing nicely till all mixed.
  2. Cowl tightly with a lid or plastic wrap and refrigerate in a single day.
  3. Sprinkle or drizzle in your favourite toppings and revel in!

Notes

*In a single day oats will final in your fridge in a sealed, hermetic container for as much as 4-5 days.

Vitamin Information:

  • Serving Measurement: 1/2 of recipe
  • Energy: 307
  • Sugar: 6.3 g
  • Sodium: 184.3 mg
  • Fats: 5.8 g
  • Saturated Fats: 0.6 g
  • Carbohydrates: 43.1 g
  • Fiber: 7.6 g
  • Protein: 7.2 g

* Please be aware that each one diet info are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.





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